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Thursday, June 25, 2009

Eating to Improve immunity

Posted by Risyahz at 6:21 AM
Experts recommend eating nutrien all that is required to strengthen the immune system. Food from plants containing compound-compound natural defense.

By eating fruit, vegetables, and herbal, we get the same compound to strengthen the immunity.

- Eat every day
Fruits: wine, apples, citrus orange, tomato, berry fruits such as blackberry, paprika red,
green paprika, spinach, water lettuce


- Eat 2 - 3 times a week
Avokad fruit, banana, blueberry, kiwi fruit
Vegetables: bean sprouts, broccoli, potatoes, onion
Other: chicken (discard skin)


- Eat at least once a month
Fruit: apricot, melon, papaya
Vegetables: eggplant, beet, pumpkin
Other: chicken liver

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